Corinne Sweet
Author
Pub. Date
[2020]
Language
English
Appears on list
Description
"Provides exercises and advice to help with sleep. Try a simple two-minute meditation before going to bed, or use it again to fall back to sleep. See how to turn your bedroom into a sleep sanctuary, and learn smart strategies for supplementing your sleep with daytime naps so that you can enjoy the benefits of increased energy and renewed focus the next morning"--Provided by publisher.
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